Then try to release one hand and spin on the other, using the free hand to aid you in your spinning.Balance your body on your two bent arms, with your elbows hugged in at your hips and your feet flared out behind you. If you have a strong core, you can learn the jackhammer, though it's not an easy move.
Continue this transfer of momentum from left to right using your entire body, and you've completed a windmill power move!.Now complete the push off and leg swing on the other side of your body, swinging your left leg under your right and rolling over your right shoulder onto your upper back.Now your hands will be on the right side of your body. Return to your home position with your arms on the ground supporting your legs in the air.Make sure your chin is tucked in toward your collar bone during this step to avoid injury. As you complete this move, push off the ground with your hands and roll over your left shoulder onto your upper back. Kick up your right leg, simultaneously swinging your left leg under your right leg.Raise your left leg up and bend your knee. Straighten out your legs behind you and hold your body weight with your left forearm.You want your weight to be mostly distributed over your left forearm. Place your hands on the ground and keep your left elbow tucked under your hip bone.
Kneel on the ground with your left elbow tight against your side and your right arm bent at a right angle with your hand in front of your face.
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